One of the most common factors that trigger a headache is stress. Stress is even more responsible to bring about a headache in people who be afflicted by migraine. The body releases certain chemicals as a reply to combat stress, these chemicals in turn stroke the veins which subsequently results in migraine.
Tension type headaches, too basically are caused as a consequence of stress. Tension type headaches can be broadly categorized into lingering and episodic. Episodic type headaches are marked by scant headaches that primarily are caused thanks to a stressful event. However, people who deal with a frequent intense life may have chronic type headache.
Stress that causes headaches is typically caused by environmental or internal factors. The most common sources of stress include family, social relationships, buddies, work and school. Examples of stressors include
* Problems at home
* Not having friends around
* Getting back to college
* Return to faculty or training
* Preparation for tests or exams
* Meeting stern cut offs
* Work deadlines.
* Competing in sports.
* Poor physical appearance
* Being a perfectionist
* Less sleep than mandatory
* Insufficient sleep
* Over participation in numerous activities.
If you do not need to deal with headaches, it is important that you keep stress in control. These are some tips that will help you keep stress in control.
*Understand factors that cause stress. Keep a track of diverse factors that may be in charge of triggering a stress attack.
*Learn the art of resource management. Start recording your activities and divide your time appropriately between numerous jobs.
*Take breaks: taking a break from stressful or potentially stressful situations will help reduce possibilities of getting headaches. Take time out to clear your consciousness and re-evaluate in case you end up in a seemingly complex situation. A short walk or a stretch break could very well renew your energy.
*Exercise: Exercise by upping energy levels. This helps relax the brain and stop headaches.
*Maintain proper diet : A tasty controlled diet with a rich quantity of veggies, fruits and grains maintains your health and also prevents stress.
*Take a short trip. The daily grind can make you stressed. Break your daily routine and go for a short trip. It will help you get a new perspective.
**Laugh. Laughter releases endorphins so helping you dispose of stress.
There are many OTC medications available as well to treat stress induced headaches and include Aspirin, Ibuprofen, Naproxen, and Acetaminophen. Prescription medicines include Tolmetin, Ketoprofen, Diclofenac, Isometheptine, codeine and Hydrocodone.