Weight Loss Program-More Workout Routines

Weight Loss Program-More Workout Routines

recently asked me for 3 of my best fat loss secrets. Since most

times the magazines just don''t have enough space to run my full

tips, I thought I''d give you a more detailed explanation of my

secrets here (plus a few extra bonus tips that I didn''t send to the

carbohydrate, not fat, during your fat-loss workout

not when you look at how I structure my workouts. Remember that

Turbulence Training focuses on resistance training and interval

training. Both of these use carbohydrate as the main source of

energy. So it''s obvious the workout routine is designed to burn

I have no interest in you

trying to train in your "target heart rate zone" for fat

burning (aka - the fat burning zone). The whole idea of a

fat-burning zone is an over-simplified idea of how the body

burning zone to the mis-educated trainers in the commercial

gyms (that not surprisingly, also want to sell you a heart rate

monitor so you can stay in your "fat burning heart rate

If you want to get the most

results in the least amount of time, focus on burning

Why do my fat loss workouts

focus on burning carbohydrate rather than burn fat? In order to

burn more calories after the workout, that''s why. When you

exercise with intervals and heavy resistance training, your

body uses more calories in the hours after doing your workout

routines than it would if you did traditional cardio and lifted

''afterburn'', and I call it ''Turbulence''. By any name it gives

you the same results - maximum improvements in your body

composition (helping you lose fat while gaining

Secret #2 - Use a range of

repetitions in your strength training workout

In order to train more muscle

fibers and burn more carbohydrates, I have clients use a range

of repetitions within the same workout. My workouts now use 6,

8, and 12 reps per set in order to work the muscle the most

carbohydrates and promote as much muscle growth as possible

I choose the stationary bike for

intervals whenever possible because cycling against a

resistance can help maintain muscle mass.

also allows you to perform a large amount of mechanical work,

and that is a key determinant of the Turbulence in my

But please note: I don''t use

low-intensity, fast pedaling ''spinning'' intervals as I''m

convinced that the hard, resistance based intervals are more

effective for fat loss. My clients only cycle against a strong

I really like the bike, but

there are many other ways to do intervals. Use what works for

you, but if you are at

Okay, so this isn''t really a

secret to anyone that has read about fat loss. But a 2005 study

from the American Journal of Clinical Nutrition showed that

eating 6 times per day was associated with eating fewer

calories per day, lowering cholesterol levels, and lowering

frequency with an increased protein and fiber intake, and

you''ll see your body composition improve rapidly.

help, then you''ll love the new TURBULENCE TRAINING

Nutrition Guide for Men & Women - written by Dr.

Loss workouts are fast becoming the most effective way to burn

fat, build muscle, and get lean. The synergistic strength

training-interval training workouts are efficient and effective

- getting you in and out of the gym in under an

that you can use for an advanced training

then return to your normal training schedule:

circuits (10-20 minutes per day) done in the morning or evening

(if you do your regular workout in the AM, do your bodyweight

circuits after dinner; otherwise, do the bw circuits first

thing in the AM, and then do your regular workout at lunch or

later in the afternoon or evening)

you can use squats, pushups, and bodyweight rows for your

beginner, you could use lying hip extensions, modified pushups,

c) Add an extra set to each

exercise in the first superset you do in each

for an advanced fat loss period of two weeks, then return to a

But always stick to the best

TRAINING Nutrition Guide for Men & Women - written by Dr.

Chris Mohr, Ph.D., is ready for you.

Here are just some of the

things you''ll learn from Dr. Mohr...

to fuel your fat loss program (p9)

vegetables that should be added to your diet (p. 10)

of 18 common foods - find out which food is the deadliest in

The Truth About Fat Loss Pills (p. 27)

Specialist and writes for Men''s Health,

Men''s Fitness, Maximum Fitness, Muscle and

Fitness Hers, and Oxygen magazines. His

workouts have been featured multiple times

in Men’s Fitness and Maximum Fitness

magazines, and have helped thousands of men

and women around the world lose fat, gain

muscle, and get lean in less than 45

minutes three times per week. For more

workouts that will help you burn fat

without long, slow cardio sessions or fancy

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