Meditation Use Of Your Relaxation

Meditation Use Of Your Relaxation

Meditation Use Of Your Relaxation

can be considered a technique method, or practice. Meditation usually involves concentrating on an object, such as a flower, a candle, a sound or word, or the breath. Over time, the number of random thoughts occurring diminishes. Relax is a common by product of meditation. Relax itself can assume many forms, such as taking a [...]


When Sleep Not Just Exhaustion

When It Not Just Exhaustion
We all tend to blame fatigue on a too-busy lifestyle. And much of the time were right.
If you feel tired all the time, don’t blow it off. Give yourself about 2 to 3 weeks to make some lifestyle changes. Get more sleep, trim your social calendar, eat more wholesome foods, drink [...]


Losing Body Fat And Gaining Muscle With Training Methods To Follow

In Part-1 I explained several methods to utilize in order to have an effective noticeable results for big change in terms of firming your body through muscle tissue gain and at the same time losing as much as possible of body weight and mostly as body fat.
In part-2 I will continue revealing the rest of [...]

love, work, and psychological adaptation?What makes us happy

What makes us happy
What Makes Us Happy? Is there a formula—some mix of love, work, and psychological adaptation—for a good life?The new survey shows that levels of happiness are roughly constant across age groups, despite platitudes about the bliss of youth. Among older adults, happiness tended to vary little with gender or race, the survey [...]

What makes us happy

Eat these food for a sharp, young, and healthy mind

Can your diet make you smarter? You bet. Research shows that what you eat is one of the most powerful influences on everyday brain skills, plus it may stave off Alzheimer and other forms of dementia, says Cynthia Green, PhD, founder and director of the Memory Enhancement Program at Mount Sinai School of Medicine in [...]